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Tag: omega-3 fatty acids

Harissa salmon.
October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

This brain-healthy king salmon recipe showcases the North African flavors of harissa

Jar of pumpkin chia pudding.
September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

A large piece of salmon on a cutting board surrounded by avocado, olive oil and nuts
August 24, 2022/Nutrition

The Skinny on Unsaturated Fats: Why You Need Them and the Best Sources

Boost your health by eating more plant-based foods and fish

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

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Flaxseed oil and seeds the benefits
May 4, 2022/Nutrition

The Benefits of Flaxseed Oil

Why drizzling this over salad dressing or in a dip is so healthy

Image of salmon, a source of omega-3
April 4, 2022/Nutrition

The Best Sources of Omega-3 Fatty Acids

Where to find this essential nutrient

a bottle of rosehip oil
March 11, 2022/Skin Care & Beauty

The Benefits of Rose Hip Oil

Get your rosy glow on from head to toe

Oval-shaped maroon pills spilling out of a tipped-over glass jar
November 17, 2021/Nutrition

A Look at Krill Oil’s Benefits

Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids

recipe grilled tuna with avocado cucumber ginger salsa
February 12, 2021/Recipes

Recipe: Grilled Tuna with Avocado, Cucumber and Ginger Salsa

A salsa-fied tuna dish that's fresh and easy

ginger and tumeric roots ease arthritis pain
February 3, 2021/Nutrition

10 Foods That Help Ease Your Arthritis Pain

Adding these simple foods to your diet can make a big difference

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