This easy, no-cook blended treat is sure to please
Does any sweet treat mark the arrival of fall more than pumpkin pie? If you love this autumnal baked good, but would rather skip the calories and fat that come with it, then this easy, no-cook pudding is the perfect option.
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Healthy chia seeds thicken up this dessert while providing you with omega-3 fatty acids, antioxidants, potassium, iron and calcium. A bit of honey lends it some sweetness. And, of course, the pumpkin puree brings all the fall flavor, as well as being a good source of vitamin A, vitamin C and fiber!
Makes 4 servings
Serving size = 1/2 cup
Calories: 290
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 1 mg
Sodium: 54 mg
Carbohydrate: 25 g
Dietary fiber: 7 g
Sugar: 15 g
Protein: 3.5 g
* Toppings aren’t included in the nutrition information, although they’ll provide about 50 additional calories per serving.
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