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Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
Iron, biotin and omega-3 fatty acids can help boost hair growth
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
Eat this fatty fish two times a week to support your muscle, brain and heart health
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Focus on nutrition, gentle styling habits and adapting to your hair type
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks
This delicious and nutritious entree is like eating out at home
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
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