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Eat this fatty fish two times a week to support your muscle, brain and heart health
Focus on nutrition, gentle styling habits and adapting to your hair type
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks
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This delicious and nutritious entree is like eating out at home
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Get lots of fiber, cut back on red meat and limit your alcohol intake
Plant-based foods and healthy fats can help maintain and improve your eye health
Reel in the brain food with this tempting white fish dish
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