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6 Ways to Make Healthy Chia Seed Pudding (Infographic)

If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat. Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. They’re also rich in calcium, potassium and iron. Plus, there’s no cooking involved! Chia seeds absorb up to 10x their weight … Read More

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The Power of Fish in Your Diet

Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More

15 Heart-Healthy Foods to Work into Your Diet

A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that … Read More