Can some foods make your skin look firmer, clearer and younger? Registered dietitian Nicole Hopsecger talks about healthy choices for you that are also healthy for your skin.
These light patties come packed with omega-3 fatty acids. And eating them regularly can help reduce inflammation in the body!
This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Fish is a great source of omega-3 and contains essential fatty acids. This salmon is not only delicious, but also contains a great source of protein.
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This muffins are so tasty, you’ll forget just how healthy they are. They’re loaded with 4 grams of fiber and are high in Omega 3’s.
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
This recipe illustrates how easy it is to increase flavor in foods by increasing the surface area that is exposed to heat.
Supplements are not the answer if you want to increase your consumption of omega-3 fatty acids. Choose from these delicious foods instead.
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.