If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Tag: omega-3
Why Omega-3s Are Good for You
Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.
Fish Faceoff: Wild Salmon vs. Farmed Salmon
When it comes to fish, we know salmon and trout provide many health benefits, such as omega-3 fatty acids. But which is safer for you? Farmed or wild-caught salmon? Our dietitian weighs in.
Is Fish Healthy for You? And the Best Kinds to Include in Your Diet
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
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23 Foods That Are Good for Your Skin
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Nicole Hopsecger talks about healthy choices for you that are also healthy for your skin.
Recipe: Lighter Tuna Patties
These light patties come packed with omega-3 fatty acids. And eating them regularly can help reduce inflammation in the body!
Recipe: Salmon and Warm Cannellini Bean Salad
This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Recipe: Salmon With Mango Salsa
Fish is a great source of omega-3 and contains essential fatty acids. This salmon is not only delicious, but also contains a great source of protein.
Recipe: Morning Glory Chia Seed Muffins
This muffins are so tasty, you’ll forget just how healthy they are. They’re loaded with 4 grams of fiber and are high in Omega 3’s.
12 Heart-Healthy Foods to Work into Your Diet
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
