Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.
When it comes to fish, we know salmon and trout provide many health benefits, such as omega-3 fatty acids. But which is safer for you? Farmed or wild-caught salmon? Our dietitian weighs in.
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Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Nicole Hopsecger talks about healthy choices for you that are also healthy for your skin.
These light patties come packed with omega-3 fatty acids. And eating them regularly can help reduce inflammation in the body!
This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Fish is a great source of omega-3 and contains essential fatty acids. This salmon is not only delicious, but also contains a great source of protein.
This muffins are so tasty, you’ll forget just how healthy they are. They’re loaded with 4 grams of fiber and are high in Omega 3’s.