Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
Tag: omega-3
Recipe: Outdoor Grilled Wild King Salmon
This recipe illustrates how easy it is to increase flavor in foods by increasing the surface area that is exposed to heat.
The Best Sources of Omega-3 Fatty Acids
Supplements are not the answer if you want to increase your consumption of omega-3 fatty acids. Choose from these delicious foods instead.
How Omega-3 Foods Can Help You Be a Better Athlete
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
23 Foods That Are Good For Your Skin
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
How You Can Tell Healthy Fat From Bad Fat
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
6 Ways to Make Healthy Chia Seed Pudding
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Recipe: Salmon and Warm Cannellini Bean Salad
This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime you need to get a no-fuss meal on the table.
Salmon: How Much You Need and Why You Need It
Salmon’s a good source of omega-3s. Here’s how much salmon you should eat each week.
The Power of Fish in Your Diet
Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More
