Why Omega-3s Are Good for You

Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.

omega-3, omega-3 fatty acids, soy, olive oil, salmon, fish, grains
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Recipe: Salmon With Mango Salsa

Fish is a great source of omega-3 and contains essential fatty acids. This salmon is not only delicious, but also contains a great source of protein.

Salmon with mango salsa
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