Health Essentials from Cleveland Clinic

May 19, 2021 / Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.

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January 4, 2021 / Recipes

How To Make Chia Pudding

If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.

December 22, 2020 / Nutrition

Why Omega-3s Are Good for You

Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.

omega-3, omega-3 fatty acids, soy, olive oil, salmon, fish, grains

December 15, 2020 / Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

When it comes to fish, we know salmon and trout provide many health benefits, such as omega-3 fatty acids. But which is safer for you? Farmed or wild-caught salmon? Our dietitian weighs in.

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October 30, 2020 / Nutrition

Is Fish Healthy for You? And the Best Kinds to Include in Your Diet

Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.

July 9, 2020 / Nutrition

23 Foods That Are Good for Your Skin

Can some foods make your skin look firmer, clearer and younger? Registered dietitian Nicole Hopsecger talks about healthy choices for you that are also healthy for your skin.