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Recipe: Salmon and Warm Cannellini Bean Salad

This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime you need to get a no-fuss meal on the table.

Salmon: How Much You Need and Why You Need It (Infographic)

Salmon breaks apart so delicately with your fork — it’s hard to believe something so delicious can be so good for you too. It provides essential omega-3 fatty acids, which your body can only get from your diet. The American Heart Association recommends we eat two four-ounce servings of fish each week.

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The Power of Fish in Your Diet

Omega-3 fatty acids are called the essential fats because we need them to survive. The tricky thing is that our bodies cannot produce these types of acid. This is where fish comes in. Fish are the number one source of omega-3 fatty acids. And just to make it more interesting, fish provide two types of omega-3 fatty … Read More

15 Heart-Healthy Foods to Work into Your Diet

A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that … Read More