Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
As long as it’s done correctly, knuckle cracking is safe
From heating pads and ice to exercises and splints, find the relief that works for you
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Don’t ignore obvious warning signs of more serious shoulder issues
Taking them daily may help combat symptoms of aging
What’s the difference between these types of arthritis?
Work on building strength and flexibility to keep the joints moving
An expert explains the potential benefits
Plus, tips on how to recover