Managing osteoarthritis in your knees comes down to three words: Motion is lotion. A sensible exercise program is key to dealing with creaky joints, says a physical therapist. Learn what should be in your workout program.
Tag: osteoarthritis
Can Kinesio Tape Help with Osteoarthritis?
While Kinesio tape is often used to aid athletic performance, it may also bring relief to osteoarthritis patients.
Will Cracking Your Knuckles Lead to Arthritis?
An orthopaedic surgeon answers your questions about knuckle-cracking, arthritis and enlarged, unsightly joints.
Can You Be Too Old for Hip or Knee Replacement?
Our expert explains whether or not you can get a hip or knee replacement at any age.
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Why Do I Have Knee Pain at Night?
Knee pain at night can be a nuisance and a sign of serious joint conditions. Our expert weighs in.
Why and How You Should Exercise With Arthritis
If you have arthritis, the benefits of exercise are abundant. The endorphins released by a good workout can reduce your pain. The weight you lose over time can ease stress on your aching back and joints. The flexibility, mobility and stability you gain can ease all of your symptoms.
The Best Foods to Help Relieve Your Joint Pain
You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
Here’s Why Losing Weight Is the Key to Losing Joint Pain
Losing as little as 10 pounds can have a big impact on protecting your joints from osteoarthritis.
Got Arthritis? You Can Clean and Garden With Less Pain
Have arthritis? Get tips for keeping a clean house and blooming garden with less pain.
6 Myths About Joint Pain and Arthritis
Is all join pain arthritis? Does rain and damp weather worsen arthritis? We debunk seven myths about arthritis and give you the facts.
