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These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Doing it too often or too forcefully can cause issues, including loose joints over time
Swimming, cycling and walking can help keep your hips strong and mobile
The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
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Exercising can actually improve arthritis symptoms — and low-impact exercises are best
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
As long as it’s done correctly, knuckle cracking is safe
From heating pads and ice to exercises and splints, find the relief that works for you
Don’t ignore obvious warning signs of more serious shoulder issues
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