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It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months
As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
A little can help, too much can hurt
Legality, toxicity and effectiveness are all ongoing concerns
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Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints
Properly used, this herb may relieve joint and muscle pain
This multisensory breathing technique can bring you peace, calm and even pain relief
Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it
A whole-body practice that undoes the effects of gravity and repetitive motions
Not all signals of physical pain actually make it to our brains — and you have some power over it
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