Forty may be the new 30. But that doesn’t mean you can work out like you did in your 20s. Find out how to exercise safely in your 40s, 50s, 60s and beyond.
Curious about kettlebell training? Learn if it’s right for you and the best way to get started from a physical therapist.
It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
If you’re living with a chronic health condition, even a small amount of physical activity — 60 minutes per week — can boost your health. Here are four tips to get you started.
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Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Preventive cardiologist Haitham Ahmed, MD, MPH, answers this one.