It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up?
Tag: physical activity
Just Two Weeks of Inactivity Can Affect Your Physical Fitness
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Why Swimming Is Great Exercise for All Fitness Levels
While swimming is a potentially lifesaving skill and a great physical fitness activity, it also can be a tremendous source of fun, a rehabilitation tool, a confidence builder for kids, a lifetime hobby or an ultra competitive sport.
Living With a Chronic Disease? 4 Best Tips for Exercising
If you’re living with a chronic health condition, even a small amount of physical activity — 60 minutes per week — can boost your health. Here are four tips to get you started.
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What Level of Exercise Is Safe and Will Benefit My Heart?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Preventive cardiologist Haitham Ahmed, MD, MPH, answers this one.
When is It OK to Push Through Pain During Exercise?
The start-low-and-go-slow approach goes for cardiovascular exercise and weight training, and every type of exercise in between.
Easing Heart Disease for a Loved One
If a loved one has been diagnosed with heart disease, here’s what you can do to support them.
