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This rigid program has a devoted following, but its intense demands also raise some concerns
Building lower body strength is key to staying upright, particularly as you age
This transitional and restorative yoga pose provides a full-body stretch
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
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Perfecting the squat before trying a lunge can start you off on the right foot
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
It can take three to four weeks to experience improvement in strength, and up to six months or more to notice visible changes
From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks
Focusing on resistance, cardio and flexibility can help you meet your fitness goals
Balasana, or child’s pose, is a restorative full-body yoga technique
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