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When your lower back hurts, stretching and staying active can be key to finding relief
Stretching, water-based activities, cycling and treadmill training can all bring benefits
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage
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Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices
The same things you do to treat sore muscles after exercise can help treat soreness after a massage
As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
Check-in with your care team, and focus on low-impact exercises and walking for good gains
Working your pelvic floor muscles can help you prevent and recover from urinary incontinence
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