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Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
If they don’t fit well in the store, they won’t fit any better at home
One thing is for sure: This footwear definitely kicks up controversy
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You might have plantar fasciitis, Achilles tendinitis or arthritis
As a training tool, ditching your shoes could help you build better running form to avoid injury
These home treatments can help
Treat your feet to easing stretches
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