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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Even a short walk can make a positive difference
You can take steps to lighten them, but make sure they aren’t a sign of something serious
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Lifestyle changes like diet and exercise can help
Regular testing can help detect diabetes early on
Plus a list of the best foods to eat if you have diabetes
Leverage the synergy of simple adjustments
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