Is kombucha actually healthy for you? Dietitian Maxine Smith, RD, LD, explains why you just might want to pick up a bottle (and who shouldn’t!)
Probiotics add another layer of good microorganisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be highly beneficial to kids and adults.
Trillions of bacteria live in your intestines — but don’t be grossed out. Many of them are “good” bacteria that help keep us healthy. Think of it like having pets living inside of us. And as with any pets, you’ve got to feed them. Cleveland Clinic Digestive Disease Institute’s Gail Cresci, PhD, RD, who studies … Read More
You know what’s good about yogurt: It has calcium and vitamin D to strengthen your bones. It has protein to build muscle. And if that weren’t enough, studies now show that yogurt is good for your heart. Healthy cholesterol, healthy blood pressure Eating yogurt is linked to having healthy blood pressure and cholesterol levels. According … Read More
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We’ve all heard of the purported health benefits of probiotics, but what exactly is it that is supposed to make these healthy little microbes good for you?
When you need to take antibiotics to treat a bacterial infection, the last thing you want to do is add more symptoms into the mix. Yet many people suffer from an upset stomach when taking antibiotics. Diarrhea is a common concern. So are abdominal cramping and gas. In the worst cases, long-term antibiotic use can … Read More
Love yogurt? Whether you’re trying to build muscle or lose weight, you’ve got more options than ever. Here, we compare Greek-style and regular dairy and non-dairy varieties. Discover where you’ll find most nutrients, which varieties are vegan-friendly and which contain probiotics: A final note: Whatever your choice, avoid the empty calories in “fruit-on-the-bottom” varieties. Buy plain yogurt and … Read More
The “good bacteria” in our gastrointestinal tracts has gotten a lot of attention lately, but our guts aren’t the only places that host good bacteria. Our noses, sinuses and nasal passages contain similar colonies of beneficial bacteria. The bacteria in these areas are starting to move into the spotlight as more research is done on … Read More
Most of us will experience diarrhea a couple of times a year, whether it’s from a bacterial infection, a food allergy or simply something you’ve eaten that disagrees with you. Diarrhea usually is not serious and often disappears within a day or so. Mom’s advice is still the best when it comes to home treatments … Read More
Contributor: Katherine Patton, MEd, RD, CSSD, LD You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in the form of a fast, diet, drink or powder. Removing toxins has questionable benefits, including: … Read More