Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Runners, Here’s How To Fuel Up and Stay Hydrated

If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.

Advertising Policy

8 High-Protein Foods to Reach for (Dietitian Approved)

Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.

7 High-Protein Snacks to Enjoy On-The-Go

Protein is part of a healthy diet, but finding fast sources of healthy protein can be challenging. Our registered dietitian offers seven higher-protein snacks to help propel you through your day — all under 175 calories.