Trying to boost the protein in your diet to maintain your muscle mass? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians list four sources of protein to avoid.
Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not? Discover four ways to make sure you’re reaping the benefits of this popular nut butter.
These plant sources pack a punch that delivers your daily protein needs, no animal products necessary
Learn why toast, bagels, muffins, waffles, pancakes, cereal, biscuits, bread and grits don’t belong on your breakfast menu.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
The peanut butter you remember from childhood now has competition from creamy spreads that are ground from a variety of nuts, seeds and other legumes.
There are unlimited ways to mix versatile Goji berries into your diet. In this infographic, Cleveland Clinic registered dietitian Laura Jeffers, MEd, RD, LD, explores how this fruit’s nutritional profile is almost too good to be true.
Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.