Recipe: Protein-Rich Creamy Garlic Dressing

Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food. And with this dressing you can use it as a dip or kick up the flavor of any dish or salad.

recipe Creamy garlic dressing
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Is Whey Protein Good for You?

Whey protein is a popular ingredient in nutritional shakes and bars. Find out whether you should use this protein supplement and whether it’s worth the hype.

mixing a whey protein shake
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