7 High-Protein Snacks to Enjoy On-The-Go

Protein is part of a healthy diet, but finding fast sources of healthy protein can be challenging. Our registered dietitian offers seven higher-protein snacks to help propel you through your day — all under 175 calories.

Can You Eat Too Much Protein?

Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.

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The Top 4 Protein Sources May Surprise You

Do you rely on traditional sources of protein for your meals? Then you may be surprised by these findings from our poll of six dietitians. Discover which foods they favor for boosting protein in your diet.

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