High-protein diets are known for fast weight loss, but can they cause kidney damage? Find out what you need to know to protect your kidneys and your health.
A dietitian explains what you should know about complete and incomplete protein sources, including animal and plant-based foods.
Kids need protein for healthy growth, but most get plenty in their regular diets. Protein supplements are popular, especially for athletes. Learn why children shouldn’t use them.
Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food.
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Do you rely on traditional sources of protein for your meals? Then you may be surprised by these findings from our poll of six dietitians. Discover which foods they favor for boosting protein in your diet.
Trying to boost the protein in your diet to maintain your muscle mass? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians list four sources of protein to avoid.
Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not? Discover four ways to make sure you’re reaping the benefits of this popular nut butter.
These plant sources pack a punch that delivers your daily protein needs, no animal products necessary
Learn why toast, bagels, muffins, waffles, pancakes, cereal, biscuits, bread and grits don’t belong on your breakfast menu.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.