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Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This amino acid is in lots of energy drinks, but our bodies already make all we need
This dairy product can help you lose weight, manage blood sugar and strengthen bones
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
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Some options like chicken breast and beans are better for you than processed meats or dairy
Protect and build muscle while getting essential amino acids and calcium with this protein
Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option
This versatile seed is packed with protein and fiber to ward off hunger
Going overboard on protein can lead to weight gain and kidney damage, among other issues
It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities
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