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Information on serving size, calories and nutrients can help you make healthy choices
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
This edible insect powder can be a good source of protein, fiber and other nutrients
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
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This amino acid is in lots of energy drinks, but our bodies already make all we need
This dairy product can help you lose weight, manage blood sugar and strengthen bones
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
Some options like chicken breast and beans are better for you than processed meats or dairy
Protect and build muscle while getting essential amino acids and calcium with this protein
Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option
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