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A quick, easy, protein-packed meal
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
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Ditch those dull canned soups for these deliciously hearty kitchen creations
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
Complete proteins contain all of your essential amino acids
A healthy snack that’s also the perfect mix of nutty and sweet
Make sure 10% to 35% of your daily calories come from protein
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