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Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Narcissistic personality disorder is a mental health condition, not an insult
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Recognizing your shadow self is about becoming a whole person
Whether parasocial relationships are rewarding or dangerous depends on your mental health
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
Both include bouts of depression, but differ in their extremes
Fixating on thinking you never have enough can become harmful
Feeling another person’s embarrassment is normal, but you can process it healthily
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