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Start from the center ring and work your way out to more defined, specific emotions
This theory of human motivation says people seek to meet their needs in a predictable order
Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
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Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Narcissistic personality disorder is a mental health condition, not an insult
Recognizing your shadow self is about becoming a whole person
Whether parasocial relationships are rewarding or dangerous depends on your mental health
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
Both include bouts of depression, but differ in their extremes
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