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Move a little more, eat a little healthier, sleep a little better and destress a lot
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
Pick specific, measurable goals, but also be open to changing them if need be
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From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
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