We asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self-care, here are the 10 healthy habits we hope to see hit it big in the year to come.
Tips To Keep Your New Year’s Resolution
Do you struggle to keep your New Year’s resolution? With a few tweaks, you can learn how to set more realistic, achievable goals to make this year a success.
A Trainer’s Tips for Actually Sticking to Your New Exercise Routine
So you’ve made a New Year’s resolution to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life. Don’t fret! These tips will help you set out on the right track.
5 New Year’s Resolutions to Boost Your Heart Health
If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.
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