So you’ve made a New Year’s resolution to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life. Don’t fret! These tips will help you set out on the right track.
If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.
This is the time of year when many adults will start putting together a list of resolutions for the New Year, but is it cool for kids to set some goals for 2014, too? Kate Eshelman, PsyD, a child psychologist at Cleveland Clinic Children’s Center for Pediatric Behavioral Health, says it is. “It’s always a … Read More