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This mindful practice is designed to give you mental and physical relaxation
Being the center of attention doesn’t mean you have to exile your guest stars
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Being intentional has far-reaching benefits
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Practice meditation together, make a unique-to-them care package and embrace emotions
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
Silence your inner critic by treating yourself with kindness, understanding and empathy
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
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