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Being intentional has far-reaching benefits
Practice meditation together, make a unique-to-them care package and embrace emotions
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
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Silence your inner critic by treating yourself with kindness, understanding and empathy
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
This bedtime exercise can help you fall asleep faster (and stay asleep)
Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
You may need a mental shift to start caring for your physical and mental well-being
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