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Silence your inner critic by treating yourself with kindness, understanding and empathy
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
This bedtime exercise can help you fall asleep faster (and stay asleep)
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Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
You may need a mental shift to start caring for your physical and mental well-being
Caring for your own well-being and setting manageable expectations can dispel that feeling
If you identify with this informal term, it may mean you have some addictive vulnerabilities
Soaking in the tub benefits your body and your mind
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