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This social media productivity hack involves carving out time every morning for self-care
It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Taking care of yourself extends beyond symptom management and includes things like passion projects and meaningful moments
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Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
Like being your own best friend in times of trouble, self-love is an act of self-preservation
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