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This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
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Like being your own best friend in times of trouble, self-love is an act of self-preservation
This mindful practice is designed to give you mental and physical relaxation
Being the center of attention doesn’t mean you have to exile your guest stars
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Being intentional has far-reaching benefits
Practice meditation together, make a unique-to-them care package and embrace emotions
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