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Move your body, spend time with other adults and practice gratitude to help regain your sense of self
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
Like being your own best friend in times of trouble, self-love is an act of self-preservation
This mindful practice is designed to give you mental and physical relaxation
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Being the center of attention doesn’t mean you have to exile your guest stars
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Being intentional has far-reaching benefits
Practice meditation together, make a unique-to-them care package and embrace emotions
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
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