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Deep breaths, exercise and even your favorite scent can help calm those nerves
Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Use the power of suggestion to change your thoughts, emotions and behaviors
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It’s important to take time for yourself as you go through your cancer journey
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Use this technique to increase awareness of your body and assess how you’re feeling
Through proper therapy, self-care and more, there is a path forward
Being occasionally self-indulgent has mental and physical benefits
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