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Caring for your own well-being and setting manageable expectations can dispel that feeling
If you identify with this informal term, it may mean you have some addictive vulnerabilities
Soaking in the tub benefits your body and your mind
Deep breaths, exercise and even your favorite scent can help calm those nerves
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Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Use the power of suggestion to change your thoughts, emotions and behaviors
It’s important to take time for yourself as you go through your cancer journey
A support system you trust and a care team you’re comfortable with can help you adjust
Use this technique to increase awareness of your body and assess how you’re feeling
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