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This bedtime exercise can help you fall asleep faster (and stay asleep)
Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
You may need a mental shift to start caring for your physical and mental well-being
Caring for your own well-being and setting manageable expectations can dispel that feeling
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If you identify with this informal term, it may mean you have some addictive vulnerabilities
Soaking in the tub benefits your body and your mind
Deep breaths, exercise and even your favorite scent can help calm those nerves
Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Use the power of suggestion to change your thoughts, emotions and behaviors
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