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Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Use this hands-on approach to manage pain and discomfort
What causes irritability and 7 strategies to cope
Making self-care a priority, even in small doses, can help
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This deep breathing technique can help you work through those big emotions
An expert weighs in on the best ways to start taking care of yourself
This self-soothing piece of jewelry may help you cope in tense situations
Solutions for when the days all blur together
Life during the coronavirus outbreak is hard. Give yourself a break.
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