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Tag: self-care

Contemplative person sitting on hand taking care of emotional needs after diagnosis.
February 10, 2023/Cancer Care & Prevention

Self-Care for People With Lymphoma

It’s important to take time for yourself as you go through your cancer journey

Patient planning with caregivers about her care for lymphona.
February 8, 2023/Cancer Care & Prevention

How To Prepare for Life With Lymphoma

A support system you trust and a care team you’re comfortable with can help you adjust

Body scan meditation on floor.
February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Person sitting with knees drawn up, crying, with scary hands reaching toward them, with giant pencil eraser
January 16, 2023/Mental Health

How To Heal From Trauma

Through proper therapy, self-care and more, there is a path forward

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Person on laptop working from bed at home.
December 29, 2022/Mental Health

Why Goblin Mode Is the New Self-Care Routine

Being occasionally self-indulgent has mental and physical benefits

People working out at the gym.
December 23, 2022/Wellness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

Edlerly couple concerned about health while sitting in living room.
December 2, 2022/Heart Health

Life After a Heart Attack: Caring for Your Mental Health

Heart disease can put you at higher risk for depression, so it’s critical to practice self-care

therapist applying myofascial release to back of patient
October 24, 2022/Wellness

Myofascial Release: How It Helps Relieve Pain

Use this hands-on approach to manage pain and discomfort

Person relaxing and reading a book while drinking tea.
August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

What causes irritability and 7 strategies to cope

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

Making self-care a priority, even in small doses, can help

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