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From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Use this hands-on approach to manage pain and discomfort
What causes irritability and 7 strategies to cope
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Making self-care a priority, even in small doses, can help
This deep breathing technique can help you work through those big emotions
An expert weighs in on the best ways to start taking care of yourself
This self-soothing piece of jewelry may help you cope in tense situations
Life during the coronavirus outbreak is hard. Give yourself a break.
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