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Through proper therapy, self-care and more, there is a path forward
Being occasionally self-indulgent has mental and physical benefits
From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
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Use this hands-on approach to manage pain and discomfort
What causes irritability and 7 strategies to cope
Making self-care a priority, even in small doses, can help
This deep breathing technique can help you work through those big emotions
An expert weighs in on the best ways to start taking care of yourself
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