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Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
This pattern of self-doubt leads you to worry that someone will discover you’re a fraud and that you don’t deserve the success you’ve earned
It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
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Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
Your bone structure determines whether you have a visible dent between your hips and your thighs
Like being your own best friend in times of trouble, self-love is an act of self-preservation
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Being the center of attention doesn’t mean you have to exile your guest stars
Your physical, mental and emotional state may be at risk
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