Aging may bring with it a certain sense of self-acceptance, but it also brings a new set of challenges to our self-esteem. Work these strategies into your day to fuel a healthy body image.
Participation in sports can play an important role in the lives of children diagnosed with ADHD. Physical activities can improve social skills, enhance coordination and increase a child’s self-esteem.
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right. 1. Walking reduces stress, cheers you up and increases self-esteem If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking … Read More