Imposter syndrome is a pattern of self-doubt that can lead to anxiety, stress and missed opportunities. But recognizing it and having the tools to get past it can help you get out of your own way.
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
Learn six ways to build a healthy self-image — and the benefits of having a positive self-image — in this Q&A with a mental health expert.
Aging may bring with it a certain sense of self-acceptance, but it also brings a new set of challenges to our self-esteem. Work these strategies into your day to fuel a healthy body image.