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Dry air and acid reflux are just two of the many possible causes of your scratchy throat
Yawning is a clear signal, but frowning, ear-pulling and finger-sucking can be, too
Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
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The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
You may have to keep your leg straight, but you can sleep in any position
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
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