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Your child may be ready if they’ve outgrown their crib or keep escaping it, or if they seem mature enough to make the switch
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
Napping can boost focus, memory and mood — if you time it right
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These devices can help shed light on what’s happening with your body during rest
If you’re sneezing, you’re definitely awake — you just don’t realize it
What, when and how much you eat are just a few factors that can impact nighttime gas levels
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
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