sleep problems - Cleveland Clinic

Smiling woman stretching, sitting in bed

March 12, 2025/Sleep

How Much Sleep Do I Really Need?

Most adults need seven to nine hours, while young children need around 10 to 14

Person lying awake in bed at night/bottle of wine with empty glass

January 30, 2025/Sleep

Full Proof: Explaining How Alcohol Can Interfere With Sleep

A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest

Person lying on back, hands folded against chest, sleeping in bright daylit room

January 7, 2025/Sleep

What’s the Best Sleep Position for You?

There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs

Female asleep in bed in darkened bedroom, red alarm clock on table

November 15, 2024/Sleep

Why Women Need To Sleep More Than Men

Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs

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Person holding to-go coffee cup in one hand and dog leash in the other, walking dog in park, in autumn, leaves falling

November 5, 2024/Sleep

Feeling Tired? Here’s How To Stay Awake

Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness