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Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Hormone changes can definitely leave you tossing and turning at night, but help is available
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Difficulty staying asleep at night or sleeping too much during the day are common issues
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If they affect the quality of your sleep, keep your pets out of your sheets
Finding a neutral position can ease stress on your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
Sleep-sex episodes are rare sleep-related disorders
Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach
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