Locations:
SearchAdvertisement
Difficulty staying asleep at night or sleeping too much during the day are common issues
If they affect the quality of your sleep, keep your pets out of your sheets
Finding a neutral position can ease stress on your back, neck and shoulders
Look for a firmer mattress and then make adjustments as needed
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
Sleep-sex episodes are rare sleep-related disorders
You can fall asleep while wearing headphones as long as you follow these tips
Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach
Find out how to break this popular pandemic habit
Sleeping too hot or too cold can affect a good night’s rest
Advertisement
Advertisement