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Move a little more, eat a little healthier, sleep a little better and destress a lot
Smoking can make symptoms from cancer treatment worse, and can even make treatments less effective
Puffing on cigarettes is the leading cause of bladder cancer
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
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Quitting smoking helps immediately, but this disease doesn’t only affect people who smoke
Just a single cigarette a day can have serious health consequences
Cigarettes increase your risk of developing the condition and worsening its effects
Health benefits start within 20 minutes and continue to grow for years after
Quitting vaping may not come easily, but it’s important to give yourself grace and patience
Kick the harmful habit with these tips
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