It’s mid-afternoon, and the candy jar is calling. How can you boost your energy without busting your diet? Here are seven appealing snack options from our dietitians. Enjoy!
When your stomach starts talking to you midway through the afternoon, do you raid the vending machine? Do you routinely stop off at the fridge before you go to bed? Read these tips from our dietitians about the seven snacks to avoid — if you want to be healthy and trim.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
Popcorn, an antioxidant-filled snack, is acknowledged as a “superfood.” Get a dietitian’s tips on how to make the most of its benefits.
We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease. Pistachios and other nuts are … Read More
Snacking is a dieter’s trick but is also great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 35 delicious, low-calorie snacks between meals. Only 200 calories each!
This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source, such as the nuts and seeds found in this trail mix recipe, as well as a fiber source, provided by the nuts, seeds, whole grains … Read More
Eating at the movies can be hazardous to your health. Movie theater sizes are larger than recommended servings (by a lot)! And the foods sold in theaters are typically full of sodium, sugar and fat. In the real world, anything over 200 calories is considered a meal, not a snack. But order a large buttered … Read More
If your kids seldom stop, that means they need to refuel wherever they are – in the car, on the sidelines or the playground. Instead of relying on pre-packaged goodies like granola bars (many of which are sky high in sugar and fat) try these winning picks to keep your little ones running strong.