Just because the craving strikes doesn’t mean you have to completely blow your diet. Instead, try our dietitian’s mindful substitutions the next time those potato chips or that pint of ice cream is (really loudly) shouting your name.
Crave something sweet, but watching your weight? Replace store-bought sweets with these homemade treats. You’ll boost your fiber while slashing calories and fat.
You like munching on something as you wind down your evening. But you’d rather not binge on calories. What are some late-night snack options you won’t regret? Our dietitians share their personal favorites.
You’re hungry. Dinner’s in the past and sleep is just ahead. The wrong late-night snack choices can add to your weight and subtract from your sleep. Discover four types of snacks to avoid.
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“Mom, I want a snack!” It’s inevitable. Be prepared with this quick, portable trail mix recipe. Bonus? You’ll love it, too.
It’s mid-afternoon, and the candy jar is calling. How can you boost your energy without busting your diet? Here are seven appealing snack options from our dietitians. Enjoy!
When your stomach starts talking to you midway through the afternoon, do you raid the vending machine? Do you routinely stop off at the fridge before you go to bed? Read these tips from our dietitians about the seven snacks to avoid — if you want to be healthy and trim.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
We all can use more energy, and a fruit smoothie is a delicious way to power up your day. Here, find six fruity, healthy options.