This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. Try out one of these six recipes.
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
Who doesn’t love guac? But you don’t have to buy it. Make it yourself with our healthy version from our dietitians.
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Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
If you’re trying to lose weight, here’s the best way to organize your fridge.
If snacking is your downfall, here’s how to pick healthy snacks that won’t ruin your otherwise healthy diet!
What should you eat when the gas station is the only option? Don’t despair. Here are 5 foods that are healthy picks.
Protein is part of a healthy diet, but finding fast sources of healthy protein can be challenging. Our registered dietitian offers seven higher-protein snacks to help propel you through your day — all under 175 calories.
Just because the craving strikes doesn’t mean you have to completely blow your diet. Instead, try our dietitian’s mindful substitutions the next time those potato chips or that pint of ice cream is (really loudly) shouting your name.