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7 Worst Snacks Your Dietitian Would Never Eat

When your stomach starts talking to you midway through the afternoon, do you raid the vending machine? Do you routinely stop off at the fridge before you go to bed? Read these tips from our dietitians about the seven snacks to avoid — if you want to be healthy and trim.

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3 Reasons Why Pistachios Can Boost Your Health

Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease. Pistachios and other nuts are … Read More