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Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue
No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble
With plenty of protein, probiotics and nutrients, tempeh may be the meat replacement you’ve been looking for
Research consistently shows that soy-based foods do not increase cancer risk
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Enjoy as is or change it up by adding more fruit or using low-fat dairy
Featuring a surprise ingredient that delivers on all the right flavor
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