Worried about soy and breast cancer? Here’s what you need to know.
A hearty twist on an original, this chili uses soy instead of meat. Not only does it cook in 11 minutes, it’s also a great heart-healthy option
If you’re looking for a refreshing and simple breakfast or snack, look no further than this peach-vanilla smoothie. Feel free to mix it up with different fruits and different milks.
Eating the wrong foods or taking the wrong supplements can cause trouble for people with thyroid problems. Here’s what an endocrinologist says about iodine, soy, root vegetables and more.
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Will soy increase your risk of breast cancer? Discover the truth behind questions that pique your curiosity in our series, The Short Answer. A family medicine physician explains whether soy should be on your shopping list.
Love yogurt? Whether you’re trying to build muscle or lose weight, you’ve got more options than ever. Here, we compare Greek-style and regular dairy and non-dairy varieties. Discover where you’ll find most nutrients, which varieties are vegan-friendly and which contain probiotics: A final note: Whatever your choice, avoid the empty calories in “fruit-on-the-bottom” varieties. Buy plain yogurt and … Read More