Recipe: Peach-Vanilla Yogurt Smoothie

If you’re looking for a refreshing and simple breakfast or snack, look no further than this peach-vanilla smoothie. Feel free to mix it up with different fruits and different milks.

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Which Yogurt Is Right for You?

Love yogurt? Whether you’re trying to build muscle or lose weight, you’ve got more options than ever. Here, we compare Greek-style and regular dairy and non-dairy varieties. Discover where you’ll find most nutrients, which varieties are vegan-friendly and which contain probiotics: A final note: Whatever your choice, avoid the empty calories in “fruit-on-the-bottom” varieties. Buy plain yogurt and … Read More