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Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
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With a little precaution, you can prevent injuries and stay in this good-for-you game
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Emotions can power food choices when your favorite team falls short
Participating in sports teaches kids life skills and can build self-confidence for the long haul
The supplement can boost endurance and offer other benefits, including for sexual health
Elbow surgeries are on the rise in pitchers
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