Losing in sports or other games is often frustrating for children. Use these tips to help your child put losing in perspective and equip them with the tools to better handle disappointments later in life.
Growth plates, thin cartilage discs at the end of long bones in children, can get injured just like bones. Learn how to prevent injuries and what to do should your child develop a growth plate injury.
Can hypnotherapy help your sports performance? A Cleveland Clinic expert says it can.
How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
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Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
The safest way for kids to return to sports this summer is for them to do skill-building exercises or conditioning at home. But if you are thinking about having them return to team sports, here’s what to consider.
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.
There is no question that you can be a vegetarian and an athlete. The tougher question is – how can I become vegetarian and not compromise my athletic performance?
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?