Tag: sports

Top view of person sitting in bathtub with cold water and lots of ice.
November 26, 2023/Orthopaedics

Brrr! What To Know About Cold Plunges

An ice bath can ease sore muscles and decrease inflammation after a workout

aerial view of doubles pickle ball match
October 31, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

With a little precaution, you can prevent injuries and stay in this good-for-you game

someone putting kinesiology tape on another's knee
September 4, 2023/Exercise & Fitness

Can Kinesiology Tape Help Your Athletic Performance?

Elastic therapeutic tape can provide extra support, but it can’t improve your stats

Stressed fans eat pizza while watching game.
August 28, 2023/Diet, Food & Fitness

Food Fumble: Why We Stress Eat After a Sports Loss

Emotions can power food choices when your favorite team falls short

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Children on two different soccer teams running after soccer ball in field.
August 16, 2023/Children's Health

Play Ball! Team Sports Are Good for Kids’ Mental Health

Participating in sports teaches kids life skills and can build self-confidence for the long haul

spoon full of beetroot powder over sliced beets
June 25, 2023/Exercise & Fitness

Can Beetroot Powder Improve Athletic Performance?

The supplement can boost endurance and offer other benefits, including for sexual health

Young teen pitcher caught mid throw at plate
May 24, 2023/Orthopaedics

Myth Busted: Tommy John Surgery Doesn’t Increase Your Pitching Speed

Elbow surgeries are on the rise in pitchers

Two older people watching a sports event.
October 27, 2022/Heart Health

How Rooting for Your Team Can Hurt Your Heart (and Not Just Emotionally)

The stress of a high-stakes game can trigger a heart attack in people who are at high risk

Kids playing soccer outside.
August 31, 2022/Exercise & Fitness

When Can Kids Return to Sports After COVID-19?

It depends on how sick they were

person using suspension training during push up
July 27, 2022/Exercise & Fitness

Suspension Trainer Core Exercises To Build Ab Muscles

These 7 suspension trainer exercises will work your whole trunk (and then some)

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