A good night’s sleep can improve more than just your mood. Find out how losing sleep can hurt your athletic performance.
There is no question that you can be a vegetarian and an athlete. The tougher question is – how can I become vegetarian and not compromise my athletic performance?
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Our psychiatrist offers tips for how families can make sure kids properly balance sports, family and academic life.
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Your son wants to quit basketball. Should you let him? Our pediatric psychiatrist explains what you should discuss before making a decision.
Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
Watch as a physical therapist and sports certified specialist demonstrates the supine alternating leg lift, an effective exercise that can improve your abdominal strength and posture.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Sports medicine specialist Dominic King, DO, answers this one about ice baths.
Many of us may have seen athletes on the court, the field, or even in the pool sporting large strips of brightly colored tape on the skin. What’s going on here?