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Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.
A massage can release stress, soothe muscles and alleviate pain
Putting in long hours at work can be bad for your health
Whether you’re in plane, train or automobile, try poses to loosen you up
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This deep-breathing technique is simple but powerful
How taking in too many gruesome stories can impact your well-being
Trying to do it all is making us more stressed than ever
How to beat burnout and ask for help
Toxic positivity is real and it can be a problem
Our experts explain how to keep your cool when it counts
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