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Focusing on regulating your breath can help calm your mind
What causes irritability and 7 strategies to cope
Emotional resiliency affects how you deal with stress and challenges
Set your limits and find your balance
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You deserve peace of mind in your workplace
Plus, ways to prevent it next time
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This self-soothing piece of jewelry may help you cope in tense situations
Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.
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