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You can learn other ways to soothe yourself, including distraction and mindfulness
Like other kinds of stress, grieving a loss can impact you physically and emotionally
Relax into this form of stretching while a prop or partner assists you
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
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Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Helping others can boost your heart and mind
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
5 easy steps to help with sleep, stress and more
A whole-body practice that undoes the effects of gravity and repetitive motions
Focusing on regulating your breath can help calm your mind
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