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Tag: stress management

Two older people watching a sports event.
October 28, 2022/Heart Health

How Rooting for Your Team Can Hurt Your Heart (and Not Just Emotionally)

The stress of a high-stakes game can trigger a heart attack in people who are at high risk

A bowl of cream-colored Ashwagandha powder, a brown root and olive-colored capsules
October 17, 2022/Mental Health

Benefits of Ashwagandha and How Much to Take

The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety

Person getting a concentrated tissue therapy around the neck.
October 11, 2022/Wellness

What Is Rolfing and How Is It Different From Massage?

A whole-body practice that undoes the effects of gravity and repetitive motions

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.
September 6, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

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Person relaxing and reading a book while drinking tea.
August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

What causes irritability and 7 strategies to cope

man taking deep breaths to calm down and think clearly meditate
May 20, 2022/Mental Health

How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

An illustration of a person surrounded by different newspapers and news stories
April 14, 2022/Mental Health

How To Cope With Stress From News and Events

Set your limits and find your balance

various bowls with different adaptogens including mushrooms, ginger and blueberries
April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

Illustration of a person surrounded by pointing fingers
March 31, 2022/Mental Health

How To Deal With Difficult Coworkers

You deserve peace of mind in your workplace

woman meditating at desk during break
March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

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