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Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Helping others can boost your heart and mind
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
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The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety
A whole-body practice that undoes the effects of gravity and repetitive motions
Focusing on regulating your breath can help calm your mind
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