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From stomachaches and hives to sleepless nights and missed periods, stress can make an impact
You can learn other ways to soothe yourself, including distraction and mindfulness
Like other kinds of stress, grieving a loss can impact you physically and emotionally
Relax into this form of stretching while a prop or partner assists you
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From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
Helping others can boost your heart and mind
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
5 easy steps to help with sleep, stress and more
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