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Legality, toxicity and effectiveness are all ongoing concerns
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Our bowels have a deep connection with our mind
Use the power of suggestion to change your thoughts, emotions and behaviors
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From stomachaches and hives to sleepless nights and missed periods, stress can make an impact
You can learn other ways to soothe yourself, including distraction and mindfulness
Like other kinds of stress, grieving a loss can impact you physically and emotionally
Relax into this form of stretching while a prop or partner assists you
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
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