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Meditation and yoga can exercise your vagus nerve and may improve your mental health
This yogic breathing technique may help relieve stress and anxiety
Soaking in the tub benefits your body and your mind
The nonessential amino acid may help with stress and depression
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Deep breaths, exercise and even your favorite scent can help calm those nerves
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
Legality, toxicity and effectiveness are all ongoing concerns
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Our bowels have a deep connection with our mind
Use the power of suggestion to change your thoughts, emotions and behaviors
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