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Sleep disorders, diet and mental health can affect the quality of your sleep
Get to know the resources they have on and off campus, including their friends
College is a time of big transitions, intense stress and major lifestyle changes
These recently popular drinks claim to relieve anxiety and stress, but more research is needed
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Timing and pairing are important to reap the possible benefits of this amino acid
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
This traditional Chinese medicine formulation may help with stress, depression and more
Meditation and yoga can exercise your vagus nerve and may improve your mental health
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