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This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues
Sleep disorders, diet and mental health can affect the quality of your sleep
Get to know the resources they have on and off campus, including their friends
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College is a time of big transitions, intense stress and major lifestyle changes
These recently popular drinks claim to relieve anxiety and stress, but more research is needed
Timing and pairing are important to reap the possible benefits of this amino acid
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
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