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Timing and pairing are important to reap the possible benefits of this amino acid
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
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This traditional Chinese medicine formulation may help with stress, depression and more
Meditation and yoga can exercise your vagus nerve and may improve your mental health
This yogic breathing technique may help relieve stress and anxiety
Soaking in the tub benefits your body and your mind
The nonessential amino acid may help with stress and depression
Deep breaths, exercise and even your favorite scent can help calm those nerves
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