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Sleep disorders, diet and mental health can affect the quality of your sleep
The ancient practice of smooth, purposeful movement can help balance your body and mind
Get to know the resources they have on and off campus, including their friends
College is a time of big transitions, intense stress and major lifestyle changes
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These recently popular drinks claim to relieve anxiety and stress, but more research is needed
Timing and pairing are important to reap the possible benefits of this amino acid
Start by seeing a healthcare provider to rule out conditions with similar symptoms
Carve out time for yourself — and cut down the number of decisions you make each day
Breathing techniques may help move your body into a more relaxed and stress-free state
This traditional Chinese medicine formulation may help with stress, depression and more
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