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Tag: stress management

Dining table loaded with Thanksgiving food.
November 6, 2023/Nutrition

Why Does Thanksgiving Dinner Make You Sleepy?

Eating turkey is only a small part of the reason you want to take a nap

Person playing ball with their dog at a park.
October 26, 2023/Wellness

How To Turn a Bad Day Around

Reflect on your feelings, connect with others and get active

people finding their seats on airplane
October 20, 2023/Primary Care

How Airplane Travel Affects Your Body

Flying can cause dehydration and bloating and make you feel tired and stressed

person lying on couch with headphones and reading a book alone
October 3, 2023/Mental Health

What Is JOMO? How To Enjoy Missing Out

This state of mind is all about focusing on what you love and enjoy (minus the FOMO)

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Person monitoring blood glucose level with glucometer.
September 28, 2023/Diabetes & Endocrinology

Managing Blood Sugar When You Have Diabetes-Related Macular Edema

Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues

Tired adult with head propped on hand trying to do research with books on table.
September 11, 2023/Sleep

Why Am I Still Tired After a Good Night’s Sleep?

Sleep disorders, diet and mental health can affect the quality of your sleep

couple performing tai chi
September 6, 2023/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

The ancient practice of smooth, purposeful movement can help balance your body and mind

Stressed college student sitting on ground with head in hands.
August 25, 2023/Mental Health

8 Ways Parents Can Help College Students Protect Their Mental Health

Get to know the resources they have on and off campus, including their friends

College student overwhelmed with studying and the college experience.
August 24, 2023/Mental Health

Tested: College Students and Mental Health

College is a time of big transitions, intense stress and major lifestyle changes

person reading a CBD oil bottle with cup of tea
August 9, 2023/Mental Health

Should You Try CBD- and Hemp-Infused Drinks?

These recently popular drinks claim to relieve anxiety and stress, but more research is needed

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