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Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
From nausea, weight gain and eczema, stress can affect your immune system in many ways
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Making healthy lifestyle changes ahead of surgery can help you avoid AFib after
Eating turkey is only a small part of the reason you want to take a nap
Reflect on your feelings, connect with others and get active
Flying can cause dehydration and bloating and make you feel tired and stressed
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues
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