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Eating turkey is only a small part of the reason you want to take a nap
Reflect on your feelings, connect with others and get active
Flying can cause dehydration and bloating and make you feel tired and stressed
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
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Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues
Sleep disorders, diet and mental health can affect the quality of your sleep
The ancient practice of smooth, purposeful movement can help balance your body and mind
Get to know the resources they have on and off campus, including their friends
College is a time of big transitions, intense stress and major lifestyle changes
These recently popular drinks claim to relieve anxiety and stress, but more research is needed
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