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Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
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Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
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