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Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
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Your body’s natural response to stress can lead to painful skin irritation
Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
From nausea, weight gain and eczema, stress can affect your immune system in many ways
Making healthy lifestyle changes ahead of surgery can help you avoid AFib after
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