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Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
Stress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well
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Move your body, spend time with other adults and practice gratitude to help regain your sense of self
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Research shows how the use of essential oils can offer a calming effect
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
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