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In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
Stress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
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Research shows how the use of essential oils can offer a calming effect
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
Your body’s natural response to stress can lead to painful skin irritation
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