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This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
This ancient form of exercise can offer a physical and mental boost
Stress can trigger and worsen asthma symptoms, like coughing and shortness of breath
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When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
If you’re getting four or more colds a year, your immune system might not be in its best shape
This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood
Biological changes, family issues and work problems may cause you to reevaluate your life and make changes for the better
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