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Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
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While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently
Stress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Research shows how the use of essential oils can offer a calming effect
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