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Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
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Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
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