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Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
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Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
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