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If you’re waking up drenched, it could be menopause, stress, medications and other causes
Stress can cause light, late or nonexistent periods — which may eventually create a hormonal imbalance
Building a support system, adapting activities you love and following a healthy diet can all help manage symptoms and changes
Working beyond your limits can increase illnesses and accidents related to your physical and mental well-being
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Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
This ancient form of exercise can offer a physical and mental boost
Stress can trigger and worsen asthma symptoms, like coughing and shortness of breath
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