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Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
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This ancient form of exercise can offer a physical and mental boost
Stress can trigger and worsen asthma symptoms, like coughing and shortness of breath
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
If you’re getting four or more colds a year, your immune system might not be in its best shape
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