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Trying to do it all is making us more stressed than ever
Toxic positivity is real and it can be a problem
Our experts explain how to keep your cool when it counts
Use your creativity to relieve stress — and show people how much your really care
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And how to make healthy lifestyle habits permanent
Learn how to deal with thought fixation from a clinical psychologist
A healthy sense of humor can help you cope during tough times
It might simply come down to your personality
Give your brain the break it needs
Think of it as self-care that you can practice anywhere
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