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A massage can release stress, soothe muscles and alleviate pain
Whether you’re in plane, train or automobile, try poses to loosen you up
This deep-breathing technique is simple but powerful
How taking in too many gruesome stories can impact your well-being
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Toxic positivity is real and can be a real problem — it’s OK to feel your feelings
Our experts explain how to keep your cool when it counts
And how to make healthy lifestyle habits permanent
Learn how to deal with thought fixation from a clinical psychologist
A healthy sense of humor can help you cope during tough times
It might simply come down to your personality
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