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This deep-breathing technique is simple but powerful
How taking in too many gruesome stories can impact your well-being
Toxic positivity is real and can be a real problem — it’s OK to feel your feelings
Our experts explain how to keep your cool when it counts
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And how to make healthy lifestyle habits permanent
Learn how to deal with thought fixation from a clinical psychologist
A healthy sense of humor can help you cope during tough times
It might simply come down to your personality
Give your brain the break it needs
Think of it as self-care that you can practice anywhere
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