Hit by leg cramps? There are several ways you can not only treat them at home, but also prevent them from coming back.
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Strong core muscles help you maintain good posture. A physical therapist discusses why a strong core is important and gives exercises to try.
Want to leave the office at the end of the workday without muscle tension and pain? A chiropractor explains simple adjustments to make in your cubicle that make a big difference.
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Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are 5 options.
Back pain is often a normal part of aging, but don’t take it lying down. Find out how you can strengthen your back and avoid or minimize pain.
A stiff neck is usually caused by your muscles weakening over time from poor posture or misuse. Here are 4 simple stretches you can do to find relief.
If you have a foam roller, try these 4 exercises for your legs and lower body.