Locations:
SearchAdvertisement
Wall squats and calf stretches are among the exercises that can help ease knee pain
Having a partner help you stretch can prevent injury and lead to an increased range of motion
Simply contracting certain muscles provides a good stretch to other areas of your body
Relax into this form of stretching while a prop or partner assists you
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This self-myofascial release technique can help ease sore or achy muscles
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Reduce pain and stiffness by stretching your body throughout the day
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
Strengthen your hip muscles with yoga
Advertisement
Advertisement