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Tag: stretching

Woman in workout clothes does a lunge stretch in her living room as her cat looks on

July 8, 2022/Rheumatology & Immunology

Natural Remedies for Rheumatoid Arthritis

Diet and exercise are your best first steps

woman demonstrating a pririformis syndrome stretch

July 1, 2022/Exercise & Fitness

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

June 27, 2022/Exercise & Fitness

How To Get Back Into Working Out After a Long Break

Top tip: Take it slow as you get back into your routine

May 18, 2022/Exercise & Fitness

A Post-Workout Recovery Plan for Healthy Muscle Growth

What you do in the hours and days after exercise can determine how your body bounces back

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Do You Have a Stiff Neck? Try These Simple Remedies

November 30, 2021/Chronic Pain

How to Get Rid of a Stiff Neck

Stretching or applying heat and ice can provide pain relief

An illustration of a woman lying on her stomach with her arms and legs outstretched

May 10, 2021/Orthopaedics

Got Back Pain? How the Superman Exercise Can Help

A good stretch you don't have to be a superhero to master

February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

December 16, 2020/Wellness

How Yoga Can Help Ease Heel Pain From Plantar Fasciitis

Treat your feet to easing stretches

August 24, 2020/Primary Care

How to Prevent Leg Cramps and Treat Them at Home

Shake loose with these tips and home remedies

woman doing the bridge exercise to strengthen her core

May 22, 2020/Exercise & Fitness

Planning to Start Exercising? Start with Your Core First

Everything starts with your core

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