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Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
Strengthen your hip muscles with yoga
Diet and exercise are your best first steps
Try these moves to relieve butt pain and numbness
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Top tip: Take it slow as you get back into your routine
What you do in the hours and days after exercise can determine how your body bounces back
Stretching or applying heat and ice can provide pain relief
A good stretch you don't have to be a superhero to master
Try these energizing, morning yoga poses
Shake loose with these tips and home remedies
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