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Strengthen your hip muscles with yoga
Diet and exercise are your best first steps
Try these moves to relieve butt pain and numbness
Top tip: Take it slow as you get back into your routine
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What you do in the hours and days after exercise can determine how your body bounces back
Stretching or applying heat and ice can provide pain relief
A good stretch you don't have to be a superhero to master
Try these energizing, morning yoga poses
Try seated and standing exercises like heel raises to help lengthen and strengthen the muscles that support your plantar fascia.
Shake loose with these tips and home remedies
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