Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Health benefits start within 20 minutes and continue to grow for years after
OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
Hormonal changes and pregnancy are some factors unique to women
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The short answer from a vascular neurologist
These ‘no-calorie’ drinks are linked to poor health
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