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A high-sugar diet can trigger a chain reaction that may raise your risk
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
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Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
These simple sugars give us energy, but they can also raise blood sugar levels
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
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