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High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
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These simple sugars give us energy, but they can also raise blood sugar levels
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
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