Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
Fructose intolerance can lead to symptoms such as gas, bloating, diarrhea and stomach pain. Could this sugar, found in fruits, be causing your symptoms?
Artificial sweeteners seem like a perfect way to satisfy a sweet tooth without the calories. But is sucralose (Splenda®) really a healthy swap for sugar?
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Learn what’s behind junk food cravings and seven practical ways to curb them. Plus, find out healthy alternatives to junk food.
What is “The 100” diet? And is it right for you? Our dietitian explains this low-carb diet that restricts sugar calories.
Wondering if sugar causes cancer? A clinical nurse specialist separates fact from fiction.
Think high fructose corn syrup is no big deal? Think again. Eating too much can lead to insulin resistance, obesity and more.
A registered dietitian explains the benefits of honey and what you need to know about different types of honey, including Manuka honey.
Looking for healthier beverages to drink this summer? Discover a few easy ways to flavor water and how to juice the right way.