Is maple syrup really a healthier sweetener for you than sugar? An expert weighs in.
A high-sugar diet can increase the risk of heart disease, both directly and indirectly. Learn how sugar affects your heart and how to tame your sweet tooth.
They’re sugary, sweet, and taste like a treat, but are gummy vitamins actually healthy? And do they offer your body the same benefits as traditional vitamins. A primary care specialist weighs in on whether you should replace your pill-form vitamins with the gummy variety.
Learn what sugar alcohols are and how they affect your day-to-day health.
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Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Ever feel like you can’t eat just one (or one bite of) certain processed junk foods? Learn how these foods can hijack your brain chemistry and leave you wanting more, and how to break the cycle of overeating them.
Fructose intolerance can lead to symptoms such as gas, bloating, diarrhea and stomach pain. Could this sugar, found in fruits, be causing your symptoms?
Artificial sweeteners seem like a perfect way to satisfy a sweet tooth without the calories. But is sucralose (Splenda®) really a healthy swap for sugar?
Learn what’s behind junk food cravings and seven practical ways to curb them. Plus, find out healthy alternatives to junk food.
What is “The 100” diet? And is it right for you? Our dietitian explains this low-carb diet that restricts sugar calories.