Artificial sweeteners seem like a perfect way to satisfy a sweet tooth without the calories. But is sucralose (Splenda®) really a healthy swap for sugar?
Learn what’s behind junk food cravings and seven practical ways to curb them. Plus, find out healthy alternatives to junk food.
What is “The 100” diet? And is it right for you? Our dietitian explains this low-carb diet that restricts sugar calories.
Wondering if sugar causes cancer? A clinical nurse specialist separates fact from fiction.
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Think high fructose corn syrup is no big deal? Think again. Eating too much can lead to insulin resistance, obesity and more.
A registered dietitian explains the benefits of honey and what you need to know about different types of honey, including Manuka honey.
Looking for healthier beverages to drink this summer? Discover a few easy ways to flavor water and how to juice the right way.
Wondering how coffee affects your cholesterol levels? A Cleveland Clinic expert weighs in.
Find out more about 5 foods that can cause inflammation and discover ways to limit them in your diet.
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.