Artificial sweeteners have no calories, but are they better than sugar? Get The Short Answer from functional medicine specialist Mark Hyman, MD.
Is sugar really that bad for your kids? What’s wrong with using M&Ms for potty training, or with keeping kids occupied with candy while you shop? Two pediatricians share their sugar guidelines.
Is sugar-free candy the best choice if you have diabetes? A registered dietitian discusses sugary treats and other options that use sugar substitutes.
New guidelines say no juice for babies. For older kids, juice can be a healthy part of your child’s diet, but too much can cause problems. Find out why.
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Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner? Discover why you may be craving sweets or salty foods and how to listen better to your body.
For decades, saturated fat and cholesterol took the blame in our diets for heart disease. But reports that the sugar industry funded much of that research has put sugar in the spotlight. Discover the connection between sugar and heart disease.
Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Wellness dietitian Kristin Kirkpatrick, RD, LD, fields this question.
Honey? Nope. Maltose? Nope. If you’re avoiding added sugars, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Overeating, drinking too much and stressing out is easy at the holidays. But it’s hard when you’re trying to manage your diabetes. These tips will help you keep your blood sugar stable during all the festivities.